Wim Harwig

Dag: 10 januari 2008

  • new cleat set

    My cleats were worn after 7 years of use. I use them every day and relatively do a lot of walking. The cleats make easy contact with the ground because the rubber sole of my Shimano shoes is not thick enough to prevent it.

  • I am still alive

    I get a medical check-up every year now, because I am a sort of volunteer to use a gas mask (like the fire department uses in case of heavy smoke) at my work in case of unforeseen circumstance. The last medical test was a year ago. The test showed that my VO2max has risen from…